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Which nutrients are needed for a healthy pregnancy diet? Which dietary supplements are recommended for pregnant women? Why is a healthy diet important during pregnancy? What does a healthy, balanced pregnancy diet plan look like?
Being pregnant is a dream… if there weren’t those additional pounds slowly creeping up on you. Gaining weight during pregnancy is normal. However, food cravings, stress and more can cause pregnant women to gain more weight than is healthy.
What are the symptoms of folic acid deficiency in pregnancy? What are the effects on mum and baby? How can folic acid deficiency be prevented?
Why is iodine important during pregnancy? What are the risks of low iodine in pregnancy? How much iodine does a pregnant woman need?
What happens if you have low iron in pregnancy? Can iron deficiency in pregnancy affect baby growth? And how can iron deficiency be prevented?
Uneven breasts from breastfeeding are not uncommon. But why is that? And what to do if one breast is bigger than the other during breastfeeding? Read on to find out how to fix lopsided breasts from breastfeeding.