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Should pregnant women have coffee or tea at all? What other drinks contain caffeine? How can caffeine affect the foetus? Read on as we answer all your questions about caffeine and coffee in pregnancy.

How to calculate due date and pregnancy week? Why is it important to know the expected date of delivery? How accurate are due date calculators? And does cycle length matter?

Which nutrients are needed for a healthy pregnancy diet? Which dietary supplements are recommended for pregnant women? Why is a healthy diet important during pregnancy? What does a healthy, balanced pregnancy diet plan look like?

Being pregnant is a dream… if there weren’t those additional pounds slowly creeping up on you. Gaining weight during pregnancy is normal. However, food cravings, stress and more can cause pregnant women to gain more weight than is healthy.

What are the symptoms of folic acid deficiency in pregnancy? What are the effects on mum and baby? How can folic acid deficiency be prevented?

Why is iodine important during pregnancy? What are the risks of low iodine in pregnancy? How much iodine does a pregnant woman need?